Babywearing provides benefits to both baby and parent!

Babywearing provides benefits to both baby and parent!

Q. I’m desperate to have my hands free while I take care of my three-month-old son, but I’ve heard slings can be dangerous. Is there a type of sling or wrap I can use so I can get a few things done during the day?

A. What a smart momma you are to seek a solution to your challenge of getting daily tasks done while still being able to tend to your baby. 

Baby-wearing, as it’s called in the attachment-parenting world, can be an excellent solution. Infant slings, wraps and carriers have been used for thousands of years in cultures around the world. In addition to freeing up both hands, baby-wearing provides many benefits to the baby, including promoting a positive bond between child and parent. And, according to anthropologists who travel the world studying infant-care practices in other cultures, infants in baby-wearing cultures cry much less. ...

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How to fit in exercise after having a baby

How to fit in exercise after having a baby

Q: It’s hard enough to get myself fed now that I have a new baby. How do I fit in regular exercise?

A: We know that learning to take care of basic necessities like showering, preparing and eating food, and getting errands done can be challenging in the early months. It’s no wonder that exercise and self-care falls to the wayside. But just like eating and showering, regular exercise provides important benefits to you AND your baby. I’d like to see it placed toward the top of a new mother’s priority list.

To answer your question of “how,” I’ve turned to some of my clients who have mastered making exercise a part of their lives after having a baby – or babies in this case.

“After having my twins, much of my life seemed out of control. Exercise was a great way for me to regain control of my body and my health,” says Leslie Fox, a mom of three in Cary. “It was also an integral part of getting over the baby blues.”

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