Where We Go

Located in Cary, North Carolina
Traveling to families in Cary, Apex, Morrisville, Holly Springs, Fuquay Varina, Raleigh, Durham, Chapel Hill, Carrboro and the Triangle. Visits throughout North Carolina or other states may be arranged with travel fees.
Sleep consultations available in home or by phone or Skype.
Pam Diamond is the Triangle's local baby whisperer. She is a parent and newborn coach, postpartum doula and baby sleep consultant. Pam’s goal is to help parents and babies get off to the best possible start. She helps families fix what’s not working and enjoy what is.
Compassionate, expert support from professionals who can help you understand your newborn, care for your multiples and get your baby eating & sleeping well.

Meet our team of dynamic doulas and sleep coaches who can help you get more sleep, have less stress and enjoy the journey of parenthood.

Are you obsessing over your baby's sleep? Do you want to spend more time enjoying your baby instead of worrying about sleep issues? We offer sleep support for newborns, babies, toddlers and young children.

Meet the Owner

Are you are new parent looking for help understanding your newborn, caring for multiples or getting your baby or toddler to sleep better?

You've come to the right place.


Creating baby whisperers, one family at a time!

First Daze & Nightzzz provides guidance, education and support to help parents get more sleep, have less stress and enjoy the journey of parenthood!